快速入睡的方法The Ways to Get Sleep Quickly高中英语作文
来源:才华咖 本文已影响2.54W人
来源:才华咖 本文已影响2.54W人
Nowadays, some people are under great pressure, then they have trouble in getting sleep well. Getting enough sleep matters so much that it brings people the vitality and energy, so that people can work with efficiency. There are many ways to help us get sleep quickly. Firstly, make sure the bedroom is dark. Our brain will react different with different situations. The light makes it active and people don’t feel sleepy, while darkness will tell people to take a break. Secondly, take care of the diet. It is advised not to take coffee before sleep, because it contains the elements that active the brain. Drinking also should be avoided, it does harm to our body and makes us feel not comfortable. If we take the regular life and keep the balanced diet, we can sleep well and live the healthy life.
如今,有些人因为压力很大,所以他们睡不好。充足的'睡眠是很重要的,它给人们带来活力和能量,所以才能高效工作。有很多方法可以帮助我们快速入睡。首先,确保卧室是光线是暗的。我们的大脑在不同的情况下会有不同的反应。光线会使大脑活跃,不昏昏欲睡,而黑暗则会告诉人们该休息了。第二,注意饮食。建议睡前不要喝咖啡,因为它的有些成分会使大脑活跃。也应避免饮酒,喝酒不仅危害我们的身体,也会让我们感到不舒服。如果我们作息规则,均衡饮食,我们就可以睡好,过上健康的生活。
Is a Test of Spoken English Necessary英语四级作文
英语作文Let the Surprise Speak of Your Love
《The Prevalence of Western Holidays》英语四级作文
英语阅读:VIT declines to acquire Ang Mo Kio property
How Li Ming Keeps Healthy 高中英语作文
VOA的慢速英语听力文摘:Mystery at The Ice Castle Inn
英语阅读《WhyNotsimplybeGrateful》
高中英语作文how to use time effectively
A letter to my English teache英语作文
英语作文:how college students Howdostudentsinmyclassg
Pick the Worlds Ugliest Insect英语作文
The Risks of Plastic Surgery高中英语作文及翻译
let is play games together英语作文
英语满分作文:Reading-TheBestMeanstoAcquireknowledge
Passage Eighteen (Strictly Ban smoking)英语阅读理解
Champagne Bubbles Key to Tas英文阅读
英语阅读:Why Apple says it's slowing down older iPhone
英语作文阅读:Bad News for the Highly Intelligent
《You Cant Judge a William by Its Cover》英语美文欣赏
The Best Thing That Could Ever Happen少儿双语阅读
A Letter to the University President为题目的作文
英语作文《My love is like the gras》
The Unforgettable School Trip英语作文
About Respecting the Old高中英语作文
The relationship between theory and practice大学英语作文
英语四级听力训练: this is the Technology Report
Ought Parents to Give Children Pocket英语作文
初中英语快速提分的学习方法
The best way to learn English初中优秀作文
雅思阅读模拟试题:Sun's fickle heart may leave us cold
It was nice to see your letter为题目的作文
六下英语Unit5Ourearthlookslikethisfromspace教案
The Light Will Always Come大学英语作文
人教版六年级英语教案设计《Unit 2 Ways to go to school Part B》
Box Jellyfish Eyes Aim At The Trees美文欣赏
"How to get the HR Professional
Perseverance will make you successful英语作文
The Best Way of Traveling英语作文
Why Public Speaking Is So Important 公共演说的重要性大学英语
高中英语作文|The Ways of Reading 读书的方法